Your feet carry you through the day, so it’s important to show them some love and care. A daily foot routine not only helps to keep your feet soft and smooth in appearance, but it also promotes better overall foot health.
I know the feeling of applying lotion just to end up with ashy results 30 minutes later. With a few simple steps, you can see why your approach to soft feet wasn’t working.
Now, you can achieve silky-soft feet that feel fresh and revitalized in this ultimate guide to a daily foot care routine that includes a luxurious body care set to indulge in pretty feet year round.
1. Start with Hydration: Use Filtered Water
The foundation of great foot care starts from the quality of water used. Filtered water reduces dryness and cracks that can occur when using regular tap water. Minerals in tap water such as calcium, fluoride, magnesium and iron builds up and cause the soles to harden overtime. When this happens, your feet won’t receive the nourishment from moisturizers and oil.
You will notice that you can maintain soft feet much easier when you make the switched to filtered water.
Tip: Upgrade to a filtered shower head here to ensure no build up occurs.
2. Gentle Cleansing: Cleanse Without Stripping the Skin
Your feet deserve a gentle cleanse at the end of the day to remove dirt, sweat, and bacteria. Use a mild, creamy cleanser that include rich oils and butters to wash your feet. Avoid harsh soaps that can strip your skin of its natural oils and create even more dryness. Warm water is the best choice for a relaxing wash — it opens up pores and helps with the cleansing process.
How to Do It:
- Rinse your feet with warm water in the shower.
- Lather up with gentle cleanser for at least 1 min to remove dirt & odor.
- Rinse all soap thoroughly to avoid soap scum buildup drying out feet.
Tip: Your feet should feel clean without stripped feeling
3. Exfoliation: Remove Dead Skin for Smoothness
Exfoliation is a crucial step to maintain soft feet. Dead skin buildup, especially on the heels and soles, can lead to dryness and rough patches. Exfoliating once a day (or at least a few times a week) helps remove this buildup and encourages new skin growth, leaving your feet feeling smooth and soft.
How to Do It:
- Use a gentle chemical and physical scrub to exfoliate your feet. A scrub with natural ingredients like fine bamboo powder and chemical AHA that promotes cell turnover is perfect for sloughing off dead skin.
- Gently rub the scrub in circular motions, focusing on the rougher areas like heels, balls of your feet, and the sides.
- After exfoliating, rinse your feet with warm water and pat them dry.
Tip: If you have sensitive skin, consider exfoliating less frequently.
4. Moisturize: Keep Your Feet Soft and Hydrated
Moisturizing is the key to keeping your feet soft and smooth. After exfoliating and cleansing, apply a rich, hydrating foot cream to lock in moisture. This thick cream contains nourishing ingredients like shea butter, safflower oil, omega 3/6/9 and glycerin. These ingredients work to hydrate and replenish the skin, making your feet feel soft all day long with a vibrant glow.
How to Do It:
- Take a generous amount of foot cream and massage it into your feet, paying special attention to the heels and any dry spots.
- Gently massage your feet in circular motions to promote better blood circulation.
Tip: For an extra boost of moisture, apply a thick layer of cream before bed and wear soft cotton socks overnight to lock in hydration.
5. Finish with Oil: Seal in Moisture and Promote Relaxation
Oiling your feet is an optional yet incredibly effective step to give your feet an extra layer of nourishment. Foot oils not only help seal in moisture, but they can also promote relaxation and relieve stress after a long day. Choose an oil that’s rich in vitamins and antioxidants, like jojoba oil, hyaluronic acid, or avocado oil, for maximum benefits.
How to Do It:
- After moisturizing, apply a small amount of your chosen foot oil to the soles and top of your feet.
- Massage the oil into your skin in gentle, upward strokes, focusing on any areas that feel particularly dry.
- Use a massage gun to promote deep relaxation and product penetration.
Tip: Using an oil after moisturizer slows down evaporation and moisture lasts longer.
Conclusion
By following this daily foot care routine, you’ll be well on your way to achieving soft, smooth feet that are ready for any occasion. Remember, consistency is key! Upgrade your shower routine to include a rich natural vegan botanical based body care set just for pampering your feet. Think of it like skincare benefits but for the entire body including your feet.
Treat your feet to the care they deserve, and enjoy the feeling of soft, refreshed soles every day.