Healthy Hair & Women's Wellness

It takes 30 days of repetition to form a habit. That is why I purchased my 30 day wellness starter kit for healthy hair growth and glowing skin here.

My overall goal is to improve the health of my natural hair and skin from the inside and shift my vibration to being more attracted to healthier choices in my environment.

As an independent consultant this post contain affiliate commission links.

Your hair and skin can reveal so much of what’s going on with your health. So, having a wellness plan is crucial to growing longer healthier hair and getting that infamous glowing skin.

I recently stopped gel and dip manicures and went back to natural nails so healthy nails are an added benefit to my wellness journey.

I’ve spent so many years focusing on the outer wellness habits such as applying skin care products and hair care products but now I’ve made the shift to within.

Starting a new wellness journey is more than just the vanity metric of losing pounds on scale.

While it is a great goal to have, the changes to the physical body eventually happens from making it a new lifestyle.

It is much easier to create a new lifestyle when you are doing it for the sole purpose of improving your emotional health since those results are almost instant.

And you would be surprised to see results creep in unexpectedly overtime.

Beauty is health so take care of the insides girl.

The Glow Drink

The wellness girlies on TikTok are buzzing about the infamous GLOW DRINK”.

I’m sure you heard of this beauty drink that’s supposed to get your skin glowing and clear from the insides.

A lot of skin issues such as acne are a result of poor gut health and it isn’t always cured by topical products.

This Green Synergy Elixir aka “Glow drink” is a combination of greens, vegan collagen, probiotics/prebiotics, biotin, hyaluronic acid and more skin loving ingredients.

Biotin is an important micronutrient that supports the production of a hair protein keratin for hair growth.

While hyaluronic acid binds water to the skin to reveal a glowing and hydrated appearance.

This magic combo improves skin and hair health, reduces bloating and support good gut health making it the ultimate beauty elixir.

I love the delicious lemonade flavor of the green synergy and I would say it’s the best I’ve had so far.

I drink mines in the morning on an empty stomach and after a week, I noticed my skin appeared more healthier and naturally glowy.

Protein Powder

A good vegan protein shake can save you so much time on preparing a meal while being nutrient dense and filling for hours.

The amino acids found in plant protein creates a protective structure that strengthens the hair from within against hair breakage and damage.

Some other benefits of pea protein are biotin, L-arginine and isoflavones for stimulating healthy hair growth.

I love how this keto friendly protein shake is low in sugar but still curbs my sweet tooth since it literally tastes like a yummy milkshakes when prepared in a smoothie.

I like to enjoy mines with peanut butter, almond milk and one banana. YUM!!

This strawberry Feel Fit simply 1 protein powder contains 20 grams of vegan protein made up of peas, cranberries and rice to satisfy hunger.

Not to mention, it’s also super yummy without the chalky texture some brands tend to have.

It blends equally smooth using just a spoon or blender in plain water/milk or in a smoothie.

The taste is very delicious and enjoyable to consume.

Superfood Greens

We’ve all heard it, eat an enormous amount of vegetables and fruits each day but realistically, sometimes we just don’t have the time.

This Be Well greens powder contains a rainbow of 36 (red, green, yellow, blue) fruits and vegetables in just ONE scoop. Insane!

Unlike the Green Synergy, the taste of it is more earthy with a very slight undertone of sweetness from stevia and cane sugar.

If you have never had greens, then it is an acquired taste when mixed with water alone.

You also have the option of blending it in a smoothie or juice to mask the taste.

Getting adequate amounts of fruits and vegetables infuses the body with special antioxidants and keeps the hair and skin healthy from within.

I enjoy it mixed solely with room temperature water in the morning on an empty stomach.

Energy Fizz

Years ago I ditched the sugary empty coffee crashes because the low energy and unhealthy cravings it created.

I also gave up soda, due to the enormous amount of sugar and lack of nutritional value.

I’m so happy to discover the energy fizz sticks since they are bubbly, fun and refreshing to the the taste buds.

It is filled with beneficials vitamins and minerals such as B vitamins, ginseng root, Chromium.

The caffeinated version contains energy and metabolism boosting ingredients from the green tea and gurana.

While the decaffeinated version has b12 vitamins as it’s energy source.

Omg, so the taste of the pineapple is amazing and has a lightly sweet taste.

I love that it’s super low in sugar and only contains 2 grams of cane sugar per drink.

Too much sugary drinks produces AGE which accelerates the aging process of the skin and causes fine lines, sagging and acne.

The single packet servings makes it perfect to keep a couple in my purse on the go.

So, when I’m out, I can order a cup of ice water, mix a pack in and I have a delicious fruity drink without all the sugary junk most restaurants offer.

I am really excited for this journey and new lifestyle change I’ve made to be the healthiest version of myself.

Get started on your wellness journey with your starter kit here.

One thought on “Wellness Starter Kit For Natural Hair Growth & Glowing Skin

  1. Yeah, I totally agree that taking care of our emotional well-being should be a top priority on our health journey. When we’re in control of our emotions, it’s like we break free from these mental chains that hold us back.
    And wow, there’s so much useful info in this blog! I’m definitely gonna try out some of these tips. Thanks for sharing!

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